Teachings

Teachings On Transforming the Mind and Opening The Heart

We all want to live happier and more peaceful lives. It is natural to think that if we change our circumstances, then we will become happier. Sometimes it does. For instance, if we were living in a very cold climate and suffered constantly because of the cold, then moving to a warmer climate could bring us a little more happiness. But the underlying truth is that unhappiness and happiness begins in the mind, and as such, if we work with our minds in transforming how we see and react to our worlds, then we develop a clear and wise center of happiness and peacefulness which doesn't depend on our surrounding circumstances. The practice to do this is the jewel and the heart of spiritual transformation. We can let our practice and our process be a sacred journey for us.

There are many ways of transforming our minds and opening our hearts. Here are a few teachers, whose teachings I personally recommend.

Pema Chodron

Pema Chodron is an American born Buddhist Nun. She has described herself in her early years of spiritual practice as a "schmuck", and has said if she could do it, then anyone can do it. If you are resisting or trying to escape from a situation or a painful emotion in you life, I highly suggest to listen to her teachings.

Eckhart Tolle

Eckhart Tolle is famous for his teachings and instructions on being present in each moment.

Jon Kabot-Zinn

Jon Kabot-Zinn is world renown for his teachings on mindfulness as a way of freeing oneself from being stuck in pain.

Reginald Ray

Reginald Ray, a student and teacher of Buddhism, focuses on using body awareness and tantric practices as a vehicle to open the heart and transform the mind.

Jack Kornfield

Jack Kornfield is one of the leading Buddhist teachers in America. His approach emphasizes compassion, lovingkindness and the profound path of mindful presence in a simple, accessible teaching style. He is also a wonderful teacher if you are interested in beginning to meditate.